20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equipment!) скачать в хорошем качестве

20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equipment!)

20 Min Boxing Tabata HIIT. Explosive Full Body Burn (No Equipment!) ‪@SylviaNasser‬ This is your ultimate 20-minute Tabata Boxing HIIT — a no-equipment, full-body power session. We’re combining boxing technique and explosive plyometric cardio to torch calories, build strength, and leave you breathless. Here’s how it works: 6 total rounds + a bonus finisher. Each round follows a 20-second work / 10-second rest ratio: • A boxing combo drill (performed twice) to sharpen speed and skill • A full-body plyometric strength cardio interval (performed twice) to push power and endurance That’s one round — and we keep going until you’re drenched. What to expect: • 6 high-intensity rounds + bonus burnout • No equipment — just you, gravity, and grit • Skill-focused boxing combos with purpose • Explosive plyometric intervals for maximum calorie burn (350+ cals) • A challenging, fast-paced format to test both your cardio and core This isn’t just another workout — it’s a fight-style conditioning session designed to make you stronger, faster, and more confident every time you press play. Whether you’re new to boxing or chasing that next-level sweat, this session hits every muscle, every minute. W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: sylvianassercollab@gmail.com For Media & Brand Sponsorships: sylvianassercollab@gmail.com 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e |    / @sylvianasser   📷 i n s t a g r a m |   / thesylvianasser   📌 p i n t e r e s t |   / thefitfem   🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe & hit the 🔔 so you never miss a sweat session. Drop a comment if you survived the bonus round — and tag a friend to join you in this challenge. Boxing. Power. Plyometrics. This is where skill meets sweat. #boxingworkout #shadowboxingworkout #tabataworkout #cardioboxing #homeworkout #20minworkout Have water & a towel nearby — you’re going to need them. SYL :)