20-Minute Total Body Weighted Vest Workout | Week 6: Ignite – New Year Strength Series скачать в хорошем качестве

20-Minute Total Body Weighted Vest Workout | Week 6: Ignite – New Year Strength Series

➡️ Get a Weighted Vest 10% off: Discount Code YOUTUBE10 ✅ Find a Life Time near you and search the MB360 class schedule: https://www.lifetime.life This week is about ignition. Last week, we committed. We showed up, set the stage, and chose ourselves. Now it’s time to light the fire and let that commitment turn into energy, momentum, and confidence. In this 20-minute practice, I guide you through strength-based movement layered with cardiovascular effort so you can feel your heartbeat, your breath, and your power rise together. This is not about burning out. It’s about burning bright, with intention and control. We move through grounding mobility, deep squats, controlled strength, lateral patterns, and short bursts of cardiovascular work designed to build heat safely and sustainably. The vest amplifies every moment, helping you stay connected to your center as intensity builds. Igniting isn’t about going all out all the time. It’s about knowing when to turn the flame up, when to steady it, and how to stay present inside the fire. This practice is an invitation to reconnect with what lights you up and carry that energy forward into your life. ⏱️ CHAPTERS 00:00 Welcome and theme for Week 6: Ignite 01:00 Breath-led warm-up and spinal mobility 03:00 Grounded squat and strength activation 05:30 Deep squat holds and controlled burn 07:30 Jump squats or low-impact options 10:00 Fire-building squat series 11:30 Lateral walks and skater patterns 14:00 Cardiovascular ignite intervals 17:00 Plank holds and core endurance 21:00 Closing reflection and invitation forward