20-Minute Total Body Weighted Vest Workout | Week 7: Break – New Year Strength Series скачать в хорошем качестве

20-Minute Total Body Weighted Vest Workout | Week 7: Break – New Year Strength Series

➡️ Get a Weighted Vest 10% off: Discount Code YOUTUBE10 ✅ Find a Life Time near you and search the MB360 class schedule: https://www.lifetime.life This week is about breaking. Not breaking down, but breaking open. Breaking free from old patterns, old beliefs, and old versions of yourself that no longer serve you. In this 20-minute practice, I guide you through somatic release, primal movement, core integration, and mindful strength patterns designed to help you reset your foundation and build something stronger from your center. The vest becomes a five-pound hug and heat, gently reminding you to return to your core as we unwind, rewire, and step into new possibility. ⏱️ CHAPTERS 00:00 Welcome and theme for Week 7: Break 01:00 Rhythmic somatic release and breath arrival 02:00 Lymphatic opening and unwiring old patterns 03:30 Standing balance and hip sweeps 05:00 World’s Greatest Stretch and spinal rotation 06:30 Wrist mobility and joint preparation 08:30 Bear pattern core activation 09:30 Piston rolls and plank integration 13:30 Seated rotational core series 18:00 Crab pattern strength and coordination 21:00 Closing reflection and invitation forward