Weight gain and Weight loss- സത്രീകൾ അറിയേണ്ടതെല്ലാം | Complete Women fitness podcast |Pink скачать в хорошем качестве

Weight gain and Weight loss- സത്രീകൾ അറിയേണ്ടതെല്ലാം | Complete Women fitness podcast |Pink

Connect- fit bae with pai Instagram- https://www.instagram.com/fitbae_with... Contact- call -+ 91 8891215144 Whatsapp: + 971 551740803 ------- For Advertisement and Podcast queries on PINK Email- [email protected] Phone- +918075394908 ------- New Women’s Fitness Episode | PINK PODCAST ft. Drisya Pai | Fitness Mistakes, Tips, Diet Plans & More In this power-packed episode of the PINK PODCAST, Kerala’s leading women’s fitness expert Drisya Pai dives deep into the most crucial topics around women’s fitness, diet, and workout planning. Whether you're just starting your fitness journey or looking to refine your routine, this episode is a must-watch for every woman seeking guidance on health, diet, workouts, and mental well-being. Drisya covers everything from common gym mistakes to personalized home workout plans, ensuring women set a strong foundation before starting any fitness regime. What’s Inside This Episode: When should women start their fitness journey? Achieving fitness without giving up your favorite foods The truth about oily food and its effect on fitness How to go to the gym without skipping sessions Common fitness mistakes women repeatedly make Cheat day facts and ideal cheat day plans Hair loss during workouts – causes & remedies Skin issues and how fitness can affect your skin Easy & effective home workout plans Pregnancy workouts – tips & common mistakes Tackling belly fat: tips, myths, and real solutions Healthy weight loss tips and sustainable plans Foods we think are healthy but are actually not Pre-workout and post-workout meal timing Importance of hydration during workouts Mental health benefits of regular fitness Special Segment: A deep discussion on pregnancy, pre-pregnancy, and post-pregnancy workouts — plus golden tips for working out during your period. Drisya also highlights the dangers of incorrect workout practices and explains how to build a safe and effective routine that supports both physical and mental wellness. This first-ever dedicated women’s fitness episode from Kerala is not only for those actively pursuing fitness but also for every woman who wants to take better care of her body and mind. This episode could be your lifetime guide to women’s health and fitness. Don’t miss this exclusive fitness episode on the PINK PODCAST — a light for women everywhere in their fitness journey. #fitnessmalayalam #womenfitness #fitnesspodcast CHAPTERS ---- 00:00 highlights start 02:15 podcast start 03:15 when we start our fitness journey 05:18 reasons for body weight and genes 08:00 fast food and fitness 13:14 underweight and overweight reasons 14:15 fitness is a feeling 16:15 understanding we are unhealthy 17:38 periods and workout 20:40 early menopause and workout 23:35 weight loss and saggy skin 26:20 hairloss and workout 28:20 hair growth helping food items 26:30 unhealthy foods 31:00 oil and weightloss 34:08 maintaining your ideal weight 36:10 period cramps and stretching workout tips 38:35 food, energy and gym 48:20 pre workout food timing 41:40 muscle gain in female body 45:50 over training 50:00 cheat day 52:43 how we can go to gym without skipping 54:00 pregnancy workouts 58:00 workout of parents and children 01:00:00 workout is must during pregnancy? 01:04:10 pregnancy workout mistakes 01:06:10 after delivery workouts 01:08:00 windup