25-minute BANDED FULL-BODY STRENGTH workout for DIABETES скачать в хорошем качестве

25-minute BANDED FULL-BODY STRENGTH workout for DIABETES

This is an exercise video focused on strength training for people with diabetes using resistance bands. This is a full-body workout, and it is recommended that you first watch the exercise and diabetes safety, abdominal bracing, and lunges videos posted below before beginning the workout. If you have high blood pressure, heart disease, or arthritis, it is recommended that you also watch the exercise safety videos listed below related to these conditions. Merchandise to help support the channel: https://www.elisebrownphd.com/shop 15% OFF, FREE SNACK BARS, FREE SHIPPING from House of Macadamias: https://partner.houseofmacadamias.com... 10% OFF SITE-WIDE from House of Macadamias: https://houseofmacadamias.com/discoun... Dumbbells (different brand, similar style): https://amzn.to/3wYO3Ev Adjustable dumbbells: https://www.amazon.com/gp/product/B00... Resistance bands with door anchor (different brand, similar style): https://amzn.to/3ySVBZR Door anchor only: https://amzn.to/3wXQ4AR Wall anchor: https://amzn.to/3wYOzSX Round yoga mat (different brand, similar style): https://amzn.to/3Vd6Ljz Safety videos: Exercise and diabetes safety:    • 12 Steps to Exercise Safely with Diabetes ...   Exercise and high blood pressure safety:    • Safety Tips for Exercising with High Blood...   Exercise and heart disease safety:    • EXERCISE SAFETY tips for HEART DISEASE   Exercise and arthritis safety:    • How to EXERCISE safely with ARTHRITIS   Instructional videos: Abdominal bracing:    • Reduce lower back pain using a strength tr...   Lunges:    • Lunges for BEGINNERS/improve STRENGTH & BA...   Connect with me: https://linktr.ee/the_diabetes_resist... Timecodes: 0:00 - Intro 0:27 - Warm-up 5:13 - Banded leg press 5:54 - Banded decline chest press 7:04 - Banded goodmornings 8:01 - Shoulder taps 9:01 - Banded heel raises 9:55 - Repeat sequence 19:54 - Cool-down (stretches) Sources used: 1. Colberg et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016 Nov;39(11):2065-2079. doi: 10.2337/dc16-1728. PMID: 27926890; PMCID: PMC6908414. 2. American College of Sports Medicine. ACMS’s Resources for the Personal Trainer, sixth edition. Philadelphia, Wolters Kluwer, 2022. 3. American College of Sports Medicine, Liguori et al. (2022). ACSM's guidelines for exercise testing and prescription (Eleventh edition.). Philadelphia: Wolters Kluwer. 4. Qadir et al. Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis. Sports Med - Open 7, 38 (2021). Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1 #thediabetesresistance #workout #elisebrown #exercise #diabetes #prediabetes #type2diabetes #musclestrength #musclestrengthening #resistancetraining #strengthtraining #homeworkout #weightlifting