No Talking 🎶 15-Min Twist & Stretch Yoga | Full-Body Yoga Strength And Flexibility скачать в хорошем качестве

No Talking 🎶 15-Min Twist & Stretch Yoga | Full-Body Yoga Strength And Flexibility

😍 YOGA GEAR + DISCOUNTS Activewear by Wave Sport & Fitness: https://wavesport.fitness/ (DISCOUNT CODE code YOGAKALI) More discounts: https://yogakali.com/yogadeals 🔗 USEFUL LINKS Free yoga routines & tips: https://yogakali.com/ 🤝 LET'S BE FRIENDS Write me on IG:   / thisisyogakali   Welcome to your No Talking 15-Min Twist & Stretch Yoga! It's a strong yoga practice that will help build heat and energy in your body as well as improve flexibility in your hips, legs, and spine. This 15-minute twist and stretch yoga is perfect to do in the morning or during an afternoon break to invigorate the mind and add mindful movement into your day. The format of this twisty yoga flow is 10 seconds pose demo and 20 seconds yoga pose hold or flow. Listen to the ding that will guide you when to get into and out of each pose. There's also a timer in the upper right corner to time each yoga pose and a little guide on what's coming next. We don't have to flow at the same speed. Find a convenient pace and focus on slow controlled movements. #yogastretch #yogaforstrength #yogastrong Music: Music by Tropicalmonroe - Spring break - https://thmatc.co/?l=4A68F36F Music by Mark Generous - Azalea - https://thmatc.co/?l=18268417 Music by MYSM - Fucked Up Today - https://thmatc.co/?l=1E23CF7D Music by MYSM - Beyond The Fire - https://thmatc.co/?l=ABC82C8C Music by Carter Vail - A Fine Way to Close - https://thmatc.co/?l=3E171E8C