Should You Be Pushing Hard In The Gym? скачать в хорошем качестве

Should You Be Pushing Hard In The Gym?

How hard should you train? 🕔Time Stamps🕔 0:00-intro 0:33-Reps in reserve and rate of pérceived exertion defined 00:42-how close to failure should you train 1:00- Best RPE to his and definition of failure 1:43- Intensity v volume and sweet spot to hit to get best of both 2:27- Example of training to failure v close to failure 3:25- The Danger of training failure all the time 4:20- When you should actually go to failure and factors to consider 5:30- Recap 6:17-Outro Help us reach 1 MILLION subs and win a BRAND NEW 2021 ROLEX, PS5, Airpod Pros, Merch, and a FREE trip to Miami to meet us in the process In the process! https://ffspiritbomb.com Join the waiting list for Dm's On Demand! https://dmsondemand.convertri.com/ Empower Yourself. Take Control of Your Credit and Identity: http://www.identityiq.com/freshandfit Our Goal is to help men navigate women, finances, and fitness. #Training #FreshandfitPodcast #freshandfitpodcast #gym --------------------------------- 👥Guests👥 --------------------------------- 🦍Uncage Your Gorilla Mind🦍 ➜https://gorillamind.com/?rfsn=5843992... (Code: Fresh) -------------------------------- 🎬Clips Channel🎬 ➜    / freshandfitclips   --------------------------------- 📺Patreon📺 ➜  / freshfit   --------------------------------- 📹Twitch📹 ➜  / freshandfitpodcast   --------------------------------- 📘Get my FREE E-Book📘 ➜http://freebook.unplugfit.com/optin15... --------------------------------- 💎Join this channel to get access to perks💎 ➜    / @freshfitmiami   --------------------------------- 👕Purchase Our Merch👕 ➜https://www.freshfitpodcaststore.com/ --------------------------------- 💰Tip The FreshandFit Podcast💰 ➜https://streamelements.com/freshandfi... --------------------------------- 🎧Podcasts🎧(Spotify, Apple, Google and MORE) https://anchor.fm/freshfitpodcast --------------------------------- 🧑‍🎓Studies🧑‍🎓 https://linktr.ee/fffacts --------------------------------- ♟1on1 Coaching♟ Fresh➜https://calendly.com/ceolifestylecons... Fit➜https://www.freshandfitmiami.com/book... --------------------------------- 📷Instagram📷 Fresh and Fit➜https://instagram.com/freshfitpodcast... Fresh➜  / freshprinceceo   Fit➜https://www.instagram.com/unplugfit/?... Chris➜https://www.instagram.com/aaroncpogso... Tray➜https://www.instagram.com/traytalkspo... --------------------------------- 📱Twitter📱 ➜  / freshandfitpod   --------------------------------- 📧Collaboration/Sponsorship Inquiries📧 ➜Freshandfitpartnerships@gmail.com --------------------------------- 🎵Intro/Outro Music🎵 Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix) Outro➜Phetsta - Push it to the Limit (Bootleg) Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021) --------------------------------- 💻Linkr.ee💻 ➜Linktr.ee: https://linktr.ee/freshfit ---------------------------------