My 6-Month Maffetone Method Update - Benefits, Frustrations, and a BIG MISTAKE! скачать в хорошем качестве

My 6-Month Maffetone Method Update - Benefits, Frustrations, and a BIG MISTAKE!

Hello friends, In this episode I tell you about my experience of using the Maffetone Method for 6 months. I talk about how the benefits, the frustrations, and the big mistake I did while using the Maffetone Method. Please let me know in the comments if you are using the MAF method or another form of low heart rate training in your running journey. Whatever method you are using, I hope you are enjoying your running journey and not making some of the same mistakes I made. Your friend, Anthony The Maffetone Method Book: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness https://www.amazon.com/dp/0071343318/... Dr. Phil Maffetone Website: https://philmaffetone.com/method/ ⏰Time Stamps⏰ 00:00 - My 6-month Maffetone Method Update 00:21 - The benefits of using the Maffetone Method 01:03 - The frustrations of using the Maffetone Method 02:17 - A big mistake I did while using the Maffetone Method 04:00 - How long have you been using the Maffetone Method and how is it going for you? 👇CLICK HERE TO SUBSCRIBE👇 https://www.youtube.com/c/RunningForM... Also, please SUBSCRIBE to our charity organizations channel, Run for Grace!👇    / @vsgathlete   ✅To show your support in helping me get my message out, please visit my Patreon page:   / runningformybestlife   ✅To see my training stats, please head over to my Strava account:   / strava   📍Subscriber Count at the release of this video (5/23/21): 353 Please be sure to LIKE, COMMENT, and SUBSCRIBE!👍😀 👇Let’s connect on social!👇 https://linktr.ee/runningformybestlife #maffetonemethod #maftraining #lowheartrate