Yoga for Flexibility & Strength: 30 Minutes Flow and Stretch with Travis! скачать в хорошем качестве

Yoga for Flexibility & Strength: 30 Minutes Flow and Stretch with Travis!

Find the balance of strength and suppleness, sweat and rest, power and yin with Travis's 60-day Yoga Program 'Flow and Stretch' on Inner Dimension TV. Start your 10-day FREE trial today: https://www.innerdimensiontv.com/yt_f... Type of Yoga & The Benefits: Yoga for flexibility is a transformative journey that opens up your body and mind, enhancing both flexibility and strength. In this unique practice, Travis will guide you through a perfect blend of power yoga and yin yoga, combining strong, flowing movements with deep, relaxing stretches. You’ll engage in dynamic flows to build strength and energy, followed by yin-inspired holds that gradually deepen your flexibility. This yoga for flexibility session is designed to not only improve flexibility but also build strength and stability, making it an ideal practice for all yogis seeking yoga for flexibility and strength. Who Is This Practice Best For: This practice is perfect for anyone looking to enhance their range of motion and overall body awareness through yoga for flexibility and strength. Whether you’re a seasoned practitioner or new to yoga, this session is tailored for you. If you want to feel more mobile, energized, and connected to your body, this yoga for flexibility session will guide you there. So roll out your mat, and let’s embark on this journey together. See YOU on the mat! About Travis's yoga program 'Flow & Stretch' This video is a condensed version of Travis’s highly popular Flow & Stretch – a 60-day yoga fusion program that combines power and yin yoga to boost your strength, flexibility and vitality. Ready for a deeper transformation? Start your free 10-day trial on Inner Dimension TV today and take your practice to the next level: https://www.innerdimensiontv.com/yt_f..." Chapters: 00:00 Intro 00:51 Downward facing dog 30:20 Final Gratitude ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.