Lateral Shuffle: The Key to Lockdown Defense & Explosive Movement скачать в хорошем качестве

Lateral Shuffle: The Key to Lockdown Defense & Explosive Movement

Want to move faster, defend better, and react quicker? Mastering the lateral shuffle is essential for basketball, tennis, soccer, football, and other sports that require quick side-to-side movement. This video breaks down the biomechanics behind an efficient shuffle, helping you improve speed, stability, and injury prevention. In This Video, You’ll Learn: ✅ How to generate maximum power using the back leg push & front leg pull ✅ The importance of foot positioning (heel vs. flat foot vs. ball of foot) ✅ Why external rotation improves speed & prevents injuries ✅ Common mistakes that slow you down (and how to fix them!) ✅ When to use the lateral shuffle vs. lateral run for game-time agility This is part of a 7-video series on Fundamental Movement Patterns—designed for athletes, coaches, trainers, and strength & conditioning specialists. Master these movements and elevate your game! Drop a comment below: What’s your biggest challenge with lateral movement? Let’s talk! More Must-Watch Videos: 7 Fundamental Movement Series Playlist ➡    • Lee Taft's 7 Fundamental Movement Patterns   Don’t forget to Like, Subscribe & Turn on Notifications for more game-changing athletic tips! ____________ ▶️: ADD TO YOUR TOOLBOX http://speedinsiders.com ____________ ▶️ABOUT ME: Learning Athletic Movement Correctly from the start is the foundation for athletic success! I’m Lee Taft, known as "The Speed Guy." I am a world-renowned athletic movement specialist with over 35 years of experience training athletes and educating coaches. My groundbreaking methods in multi-directional speed, including the "Plyo Step" and "Hip Turn," have transformed how speed and agility are taught. I mentor coaches, speak at global events, and create cutting-edge training resources to elevate athletic performance. 🔥 On this channel, you'll learn: ✅Understand proven methods and strategies for teaching multi-directional speed ✅An innovative approach to how athletic movement speed is taught ✅Real World applications Don't miss out on learning multidirectional speed—subscribe now for daily, cutting-edge insights and join a community of highly skilled professionals! ____________ ▶️RESOURCES: ✅Reactive Tier System Guide: ✅Basketball Warm-Up Series: https://www.basketballspeedspecialist... ✅Subscribe To My Podcast Channel: https://podcasts.apple.com/us/podcast... ____________ ▶️RELATED COURSES: Basketball Speed Specialist: https://www.basketballspeedspecialist... Tennis Speed Specialist: https://www.tennisspeedspecialist.com/ ____________ ▶️Follow Me Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ____________ Let's increase your skill set, develop an eye for speed, and build a solid foundation of multi-directional speed knowledge.