The Hip Turn: The Best Strategy for Retreating in Sports скачать в хорошем качестве

The Hip Turn: The Best Strategy for Retreating in Sports

In this video, we break down one of the 7 Fundamental Movement Patterns for athletes: the Hip Turn—a game-changing technique for retreating backward while staying athletic and reactive on defense. Whether you're a basketball player, coach, or athlete, mastering this movement will help you stay connected, change direction efficiently, and maintain defensive positioning without slowing down. Why the Hip Turn Matters: ✅ Faster and more efficient than a pivot ✅ Reduces friction for quicker directional changes ✅ Keeps you in a low, balanced stance for optimal reaction time ✅ Essential for defensive movements in basketball, soccer, tennis, and more 🔹 Key Techniques Covered: ✔️ How to reposition your feet for an explosive push-off ✔️ The difference between a pivot and a Hip Turn ✔️ How to maintain vision and control while retreating ✔️ Using the stretch-shortening cycle for speed and power Watch now and level up your defensive game! I cover all 7 Fundamental Movement Patterns to help you move better, react faster, and dominate in any sport. 🔗 Watch the full series here:    • Lee Taft's 7 Fundamental Movement Patterns   ____________ ▶️: ADD TO YOUR TOOLBOX http://speedinsiders.com ____________ ▶️ABOUT ME: Learning Athletic Movement Correctly from the start is the foundation for athletic success! I’m Lee Taft, known as "The Speed Guy." I am an world-renowned athletic movement specialist with over 35 years of experience training athletes and educating coaches. My groundbreaking methods in multi-directional speed, including the "Plyo Step" and "Hip Turn," have transformed how speed and agility are taught. I mentor coaches, speak at global events, and create cutting-edge training resources to elevate athletic performance. 🔥 On this channel, you'll learn: ✅Understand proven methods and strategies for teaching multi-directional speed ✅An innovative approach to how athletic movement speed is taught ✅Real World applications Don't miss out on learning multidirectional speed—subscribe now for daily, cutting-edge insights and join a community of highly skilled professionals! ____________ ▶️RESOURCES: ✅Reactive Tier System Guide: ✅Basketball Warm-Up Series: https://www.basketballspeedspecialist... ✅Subscribe To My Podcast Channel: https://podcasts.apple.com/us/podcast... ____________ ▶️RELATED COURSES: Speed Insiders: https://leetaft.com/speedinsiders/ Basketball Speed Specialist: https://www.basketballspeedspecialist... Tennis Speed Specialist: https://www.tennisspeedspecialist.com/ ____________ ▶️Follow Me IG: @leetaft FB:   / leetaftathleticconsulting   Xr: https://x.com/leetaft/ ____________ Let's increase your skill set, develop an eye for speed, and build a solid foundation of multi-directional speed knowledge. #HipTurn #BasketballDefense #AthleticMovement #SpeedTraining #SportsPerformance #FundamentalMovement #BasketballTraining #DefensiveFootwork #AthleteDevelopment #StrengthAndConditioning #7movementpatterns