SPRINTING: A Key Movement Pattern for Speed & Athletic Performance скачать в хорошем качестве

SPRINTING: A Key Movement Pattern for Speed & Athletic Performance

Most coaches ignore sprint training for basketball because the court is short—but that’s a BIG mistake! Sprinting builds stronger, more explosive athletes who react faster, jump higher, and accelerate with power. In this video, we break down: ⚫Why sprinting matters for basketball players. ⚫Sprint drills to improve speed & athleticism. ⚫How often to train sprinting for peak performance. Part of the 7-Video Fundamental Movement Series 🔗 Watch the full series here:    • Lee Taft's 7 Fundamental Movement Patterns   What’s your go-to sprint drill? Drop a comment below! Don’t forget to Like, Subscribe & Turn on Notifications for more game-changing athletic tips! ____________ ▶️: ADD TO YOUR TOOLBOX http://speedinsiders.com ____________ ▶️ABOUT ME: Learning Athletic Movement Correctly from the start is the foundation for athletic success! I’m Lee Taft, known as "The Speed Guy." I am a world-renowned athletic movement specialist with over 35 years of experience training athletes and educating coaches. My groundbreaking methods in multi-directional speed, including the "Plyo Step" and "Hip Turn," have transformed how speed and agility are taught. I mentor coaches, speak at global events, and create cutting-edge training resources to elevate athletic performance. 🔥 On this channel, you'll learn: ✅Understand proven methods and strategies for teaching multi-directional speed ✅An innovative approach to how athletic movement speed is taught ✅Real World applications Don't miss out on learning multidirectional speed—subscribe now for daily, cutting-edge insights and join a community of highly skilled professionals! ____________ ▶️RESOURCES: ✅Reactive Tier System Guide: ✅Basketball Warm-Up Series: https://www.basketballspeedspecialist... ✅Subscribe To My Podcast Channel: https://podcasts.apple.com/us/podcast... ____________ ▶️RELATED COURSES: Basketball Speed Specialist: https://www.basketballspeedspecialist... Tennis Speed Specialist: https://www.tennisspeedspecialist.com/ ____________ ▶️Follow Me Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ____________ Let's increase your skill set, develop an eye for speed, and build a solid foundation of multi-directional speed knowledge. #BasketballSpeed #ImproveSprintSpeed #SprintTraining #AthletePerformance #BasketballDrills #FundamentalMovement #SportsTraining #SpeedAndPower #7movementpatterns