Linear Acceleration: Optimize Mechanics and Maximize Explosive Power! скачать в хорошем качестве

Linear Acceleration: Optimize Mechanics and Maximize Explosive Power!

Acceleration is the key to speed, whether you're sprinting down the court, making explosive defensive moves, or transitioning quickly into an offensive play. In this video, I break down linear acceleration—one of the 7 Fundamental Movement Patterns—to help you optimize your mechanics and maximize your explosive power. 🔹 What You'll Learn in This Video: ✅ The mechanics of acceleration and why it’s crucial for basketball and other sports. ✅ How to generate force by pushing down and back into the ground. ✅ Key acceleration drills: staggered starts, track start transitions, and prior step techniques. ✅ The role of shin angles, foot positioning, and arm action in maximizing speed/ ✅ How to train acceleration with game-specific movements. This is part of our 7-video series on fundamental movement patterns, designed to help athletes move efficiently, generate power, and improve agility on the court and beyond! Subscribe for More Speed Training If you found this valuable, hit LIKE and SUBSCRIBE for more performance training insights! ____________ ▶️: ADD TO YOUR TOOLBOX http://speedinsiders.com ____________ ▶️ABOUT ME: Learning Athletic Movement Correctly from the start is the foundation for athletic success! I’m Lee Taft, known as "The Speed Guy." I am a world-renowned athletic movement specialist with over 35 years of experience training athletes and educating coaches. My groundbreaking methods in multi-directional speed, including the "Plyo Step" and "Hip Turn," have transformed how speed and agility are taught. I mentor coaches, speak at global events, and create cutting-edge training resources to elevate athletic performance. 🔥 On this channel, you'll learn: ✅Understand proven methods and strategies for teaching multi-directional speed ✅An innovative approach to how athletic movement speed is taught ✅Real World applications Don't miss out on learning multidirectional speed—subscribe now for daily, cutting-edge insights and join a community of highly skilled professionals! ____________ ▶️RESOURCES: ✅Reactive Tier System Guide: ✅Basketball Warm-Up Series: https://www.basketballspeedspecialist... ✅Subscribe To My Podcast Channel: https://podcasts.apple.com/us/podcast... ____________ ▶️RELATED COURSES: Basketball Speed Specialist: https://www.basketballspeedspecialist... Tennis Speed Specialist: https://www.tennisspeedspecialist.com/ ____________ ▶️Follow Me Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ____________ Let's increase your skill set, develop an eye for speed, and build a solid foundation of multi-directional speed knowledge. #AccelerationTraining #SpeedDrills #BasketballSpeed #FirstStepQuickness #BasketballAgility #ExplosiveMovement #AthleticTraining #FundamentalMovements #StrengthAndConditioning #SportsPerformance #7movementpatterns