The Backpedal Explained: Speed, Agility & Control | Fundamental Movement Series скачать в хорошем качестве

The Backpedal Explained: Speed, Agility & Control | Fundamental Movement Series

Master the Backpedal to Elevate Your Game! Whether you're a coach or an athlete, understanding proper backpedal mechanics is essential for speed, agility, and balance. This is one of the 7 Fundamental Movement patterns every athlete should develop! In this video, we break down: 🔹 Compact Backpedal – Best for quick reactions and change of direction. 🔹 Extended Backpedal – Maximizes speed for covering ground fast. Key Coaching Cues: ✅ Stay compact and controlled for quicker reactions. ✅ Drive through the quads to push off efficiently. ✅ Maintain a strong posture—nose over toes for balance. ✅ Understand when to use compact vs. extended based on game scenarios. Want to learn more retreating movements? Watch our Hip Turn Breakdown next ➡    • The Hip Turn: The Best Strategy for Retrea...   Subscribe for more expert movement breakdowns! Don’t miss the next video in the Fundamentals of Movement Series. Drop a comment: Which backpedal variation do you use most in your sport? ____________ ▶️: ADD TO YOUR TOOLBOX http://speedinsiders.com ____________ ▶️ABOUT ME: Learning Athletic Movement Correctly from the start is the foundation for athletic success! I’m Lee Taft, known as "The Speed Guy." I am a world-renowned athletic movement specialist with over 35 years of experience training athletes and educating coaches. My groundbreaking methods in multi-directional speed, including the "Plyo Step" and "Hip Turn," have transformed how speed and agility are taught. I mentor coaches, speak at global events, and create cutting-edge training resources to elevate athletic performance. 🔥 On this channel, you'll learn: ✅Understand proven methods and strategies for teaching multi-directional speed ✅An innovative approach to how athletic movement speed is taught ✅Real World applications Don't miss out on learning multidirectional speed—subscribe now for daily, cutting-edge insights and join a community of highly skilled professionals! ____________ ▶️RESOURCES: ✅Reactive Tier System Guide: ✅Basketball Warm-Up Series: https://www.basketballspeedspecialist... ✅Subscribe To My Podcast Channel: https://podcasts.apple.com/us/podcast... ____________ ▶️RELATED COURSES: Basketball Speed Specialist: https://www.basketballspeedspecialist... Tennis Speed Specialist: https://www.tennisspeedspecialist.com/ ____________ ▶️Follow Me Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ____________ Let's increase your skill set, develop an eye for speed, and build a solid foundation of multi-directional speed knowledge. #Backpedal #Retreating #AgilityDrills #SpeedAndAgility #AthleteDevelopment #SportsPerformance #StrengthAndConditioning #BasketballFootwork #FootballDrills #AthleticMovement #DefensiveTraining #7movementpatterns