PLANK workout for Strength & Endurance скачать в хорошем качестве

PLANK workout for Strength & Endurance

Hi everyone, today I'm sharing one of my plank workouts. Basically, this is a small space friendly full body workout made of different plank variations, namely, high planks, side planks, reverse planks, and elbow planks. The exercises here primarily target the core (abs, obliques, lower back) as well as shoulders, forearms, glutes, and hamstrings for overall strength, stability, and endurance. We'll be doing each exercise for 30 seconds. This particular workout is structured as high-intensity continuous circuit of different variations, so there are no other breaks between exercises, except for a single 30-sec shoulder stretch. Take breaks if needed by pausing the video and don't forget to stretch afterwards.✌️ ________________ 🎶 Song credits: Track: JJD & Azertion - Lighthouse (feat. PhiloSofie) Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/Lighthouse Track: Lost Identities x Robbie Rosen - Moments [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: https://ncs.io/LIxRRMoments ______________ ❗️Disclaimer: • Be aware that not all exercises are suitable for every person. It's a good idea to consult your doctor before exercising. • I'm sharing the routines I've put together that I personally find effective. Participation is voluntary and I'm not responsible or liable for any injuries you may sustain by following along to my routines. • To reduce potential injury risks I recommend to always warm up before exercising and to work at a pace that is comfortable for you.