Quick Stretch to Unlock Back Flexibility скачать в хорошем качестве

Quick Stretch to Unlock Back Flexibility

Welcome to a quick and effective back stretch with no bridge exercises! This routine is focused on unlocking back flexibility without making you spend a lot of time upside down. _________________ 🎶 Song Credits: Track: Vaance & Deerock - Electric (feat. Robbie Rosen) [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: https://ncs.io/Electric ______________ ❗️Disclaimer: • Be aware that not all exercises are suitable for every person. It's a good idea to consult your doctor before exercising. • I'm sharing the routines I've put together that I personally find effective. Participation is voluntary and I'm not responsible or liable for any injuries you may sustain by following along to my routines. • To reduce potential injury risks I recommend to always warm up before exercising and to work at a pace that is comfortable for you.