Creative vinyasa Flows - Day 9 - Full Bind in a Backbend Natarajasana скачать в хорошем качестве

Creative vinyasa Flows - Day 9 - Full Bind in a Backbend Natarajasana

INSTAGRAM:   / lunaanderso.  . WEBSITE: https://www.lunaandersonyoga.com/ Day 9: Full Bind in a Backbend Natarajasana Hey Loves, and welcome to day nine of the 12 days of Christmas, Yoga playlist. Each day we will be working towards a specific peak pose. Looking at ways to progress upwards to the more challenging aspects of the pose itself. We will look at the target areas, special building block postures and exercises to help you build muscle memory and most importantly, ways in which you can modify each pose to suit you. For this video we are looking at finding the full upper bind of hand and feet in backbends such like natarajasana (dancer's pose) If you've mastered mermaid bind / binds where you are wrapping around from the side, this is the next step up for you to try. A heads up here, I talk about using resistance bands as a good substitute for a yoga strap, but you'll see through the video, if they are too stretchy, they defintely won't support what we are doing here! So grab yourself a material strap - yoga or a general belt will be great - Something you can make a strong loop with! Just a heads up there is no music imbedded on these videos, so have your favourite playlist at the ready if you prefer to flow along to some tunes. Remember you are all your own teachers! What I say is not gospel, it is what I have found to work best for me over the years. So please be humble to your bodies and what feels great to you. Our practice should serve us for a long time, not a quick fix. By taking part in today's session you also acknowledge that Claire (Luna) Anderson is not liable for any accident or damage caused by your Yoga practice or this yoga flow. Please consult your doctor first if you have any medical issue that may be of concern to you before taking part. The most powerful thing we can do for ourselves is to take ownership of our own practice. Many thanks and much love x