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Exclusive Black Friday Offer : Get 50% Off before it's gone - https://go.mindvalley.com/NtZ7fBUj. In this episode, I'm joined by Ronan Diego, Director of Health Programming at Mindvalley and one of the most brilliant minds I know in the field of holistic health and wellness. Want to learn more from Rona Diego? Join his free masterclass on The Key to Extraordinary Fitness, Without Hours Spent In The Gym 👉 https://go.mindvalley.com/qiuOjXQK Join us as we explore the latest science to get the best health outcomes with the least amount of effort; and how fasting helps to lose body fat and kills old cells. We're going to take deep dive into the world of fitness, how the concept of a 'dream body' is broken, and why each body is unique in its fitness journey. If you want to dive deep into Ronan's Programs, including the 15-minute workout phenomenon - 10X Fitness and Beyond Fasting- the complete guide to Intermittent fasting, check out Mindvalley Membership to transform your health 👉 https://go.mindvalley.com/KzdGO-j4 Key Takeaways: 00:00:00 Intro 00:02:20 Ronan's journey to health and fitness 00:10:55 The danger of using fitness to serve the ego 00:15:05 The importance of mindset in fitness 00:18:40 Importance of showing up and fulfilling body's potential 00:20:00 Letting go of external body goals 00:21:25 Ronan's approach to fitness and health 00:24:25 Overview of Ronan's Mindvalley programs 00:26:10 Mindful eating and intermittent fasting in Beyond Fasting 00:29:40 Autophagy concept 00:30:55 Advanced home workouts and minimum effective dose 00:33:05 Inefficient pushups and effective pushups 00:35:40 High-intensity interval training Join my personal newsletter to get exclusive lessons on growth, performance, and transformation. Each week, you’ll receive powerful tools and ideas to elevate your mind and redesign your life - https://start.mindvalley.com/EHYqZX3A Enjoyed this episode? Leverage the latest techniques from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 https://go.mindvalley.com/KzdGO-j4 The Mindvalley Podcast can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 https://open.spotify.com/show/33x8LqN... #Health #Fitness #Fasting