How To Do A Plank скачать в хорошем качестве

How To Do A Plank

Planks are great for core strength and require no special equipment! Click here to subscribe to FiT: http://get-f.it/Subscribe This video shows you how to do a plank. The benefits of a plank are improved posture, stronger abdominal and core muscles. A plank will also help reduce lower back pain. Music Pitch & Scratch - Road To Saturn; http://get-f.it/c Thanks to our friends at Fusion BVI www.fusionbvi.com The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs