FORWARD FOLD yoga pose - Uttanasana PROGRESSION | Iyengar Yoga скачать в хорошем качестве

FORWARD FOLD yoga pose - Uttanasana PROGRESSION | Iyengar Yoga

Forward fold yoga pose - Uttanasana progression -In this video we progress from "Box Pose" (a beginner variation of the forward fold yoga pose) to the deepest expression of Uttanasana (translated as the intense stretch pose). 💟 For more in depth teaching (60-75 minute classes) check out the VIDEO LIBRARY on my website with over 280 classes to choose from: 👉 https://www.heatherkitchenyoga.com.au... Become a VIP Member for on-demand classes 24/7: 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:28 - Box pose - Ardha Uttanasana (half intense stretch pose) hands to the wall 03:20 - Ardha Uttanasana (half intense stretch pose) hands to a chair 05:00 - Ardha Uttanasana (half intense stretch pose) tilting the chair 06:10 - Ardha Uttanasana (half intense stretch pose) hands to bricks 08:36 - Uttanasana (intense stretch pose) finger tips to the floor 09:44 - Why do we stand up from this forward fold lifting the head first? 11:02 - Uttanasana - folding deeper - finger tips out wider 13:12 - How to use Uttanasana as a resting pose - between standing poses 13:39 - How to use Uttanasana as a resting pose - restoratively 14:19 - Full pose - Uttanasana - holding ankles and also palms to floor 17:19 - Using the chair to deepen your Uttanasana - back shins to chair seat 18:53 - Using the chair to deepen your Uttanasana - standing on the chair 20:57 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • FORWARD FOLD yoga pose - Uttanasana PROGRE...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.