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PHAT Workout

This is a P.H.A.T Workout.  Peripheral Heart Action Training. Thanks to Jori PHAT training helps turn your fat burning circuits into "super circuits" by reducing lactic acid bulid up and improving cardiovascular performance. Jori Round 1: 6 Exercises, 3x 1. Weighted Bulgarian Lunge (R) 12 reps     Weighted Bulgarian Lunge (L) 12 reps 2. Overhead Press 12 reps 3. Step up to Reverse Lunge Weighted  (R) 12 reps     Step up to Reverse Lunge Weighted (L) 12 reps 4. Bicep Curls 12 reps 5. Uneven Squats off Box One Weight Held At Chest  (R) 12 reps      Uneven Squats off Box One Weight Held At Chest  (L) 12 reps 6. Push ups 8 reps (down for count of 2, up for count of 2 tempo) Round 2: set of 6 exercises; 3x 1. Side Lateral Lunge to R, Weight to toe 12 reps     Side Lateral Lunge to L, Weight to toe 12 reps 2. Overhead Tricep Extensions 12 reps 3. Single Leg Deadlift RL 12 reps     Single Leg Deadlift LL 12 reps 4. Upright Row 12 reps 5. Heavy Weighted Squats (Arms down by side) 12 reps 6. Pullovers on Stability Ball 8 reps (down count of 2, up count of 2 tempo) Bonus quick cardio burn: Pyramid down 12 reps, 10 reps, 8, 6,4,and 2 of each move: Weighted jump squats Frog plank hop + tuck Knee in press up abs