Week 6 | Learning The Handstand | CaliNation Nam скачать в хорошем качестве

Week 6 | Learning The Handstand | CaliNation Nam

Week 6: Learning the Handstand | Cali Nation Nam This is Week 6 of training with Cali Nation Nam, focused on learning the handstand. Handstands aren’t learned by rushing or kicking up harder. They’re built through shoulder strength, control, and time in the position. This session is simple: Handstand push-ups Wall holds on both sides Shoulder taps No tricks. No shortcuts. Just working the fundamentals that actually move the needle. Progress here is slow, but it’s honest — and that’s the point. 📆 New workout videos every week 💪 Calisthenics | Bodyweight Training 📍 Namibia