16-Minute Bedtime Yoga: Deep Sleep & Stress Release скачать в хорошем качестве

16-Minute Bedtime Yoga: Deep Sleep & Stress Release

Feeling wired after a long day? This 15-minute Bedtime Yoga routine is your personal invitation to slow down and signal to your nervous system that it’s finally time to rest. Designed as the ultimate PM Wind Down, this practice focuses on restorative postures and rhythmic breathing to melt away physical tension and quiet a busy mind. Whether you've had a high-stress day or just need a transition ritual before sleep, these 15 minutes are dedicated entirely to your well-being. What you’ll need: A quiet space (even your bedroom floor works!) A blank wall for "Legs-Up-The-Wall" (or a yoga strap/towel to support your legs). Comfortable pajamas and a clear mind. Give yourself this small window of peace. You’ve earned it. Sweet Dreams! 🔥 Find your extra hour! If you love quick, effective routines that fit into your busy life, hit SUBSCRIBE and join our community! Yoga Curriculum and Instruction: Tricia Munroe, 200 Hour YTT, Ek Omkar Yoga, Goa, India Film Production: StratusFilm - Los Angeles || https://www.stratusfilm.com/ Director: Doug Lowe #bedtimeyoga #sleepyoga #15minyoga #gentleyoga #restorativeyoga #yogaforsleep #yogaforanxiety #yoga #stretching #mindfulness #pmwinddown #nighttimeyoga