How to drink, eat out, live your life… and STILL lose fat скачать в хорошем качестве

How to drink, eat out, live your life… and STILL lose fat

Free Stuff - https://sparks.komi.io Join January 6 Week Shred Waitlist - https://form.jotform.com/Sparks_Fitne... We've helped people lose up to 10kg within 90 days without sacrificing their social life, through 1-2-1 coaching and a fitness plan that works with your life. To join our 90 day program and be coached personally by me, go to https://www.sparksfitness.co.uk and complete the form and I'll be in touch. Weekends are where most people lose progress - mainly because routine disappears, social events pile up, and calories quietly skyrocket. In this video, I’ll show you exactly how to enjoy your weekends, still go out for food and drinks, keep your social life, and continue losing body fat without feeling restricted or guilty. I’ll walk you through a real client story, the weekend pattern that stopped her results for months, and the three strategies that finally transformed her progress. If you’ve ever felt like you’re “good all week” and then everything falls apart Friday to Sunday, this video will change everything for you. What you’ll learn: • How to manage calories on weekends without tracking every gram • How to enjoy social events without sabotaging progress • How to stop the “start again Monday” cycle • How to build weekend structure so you stay in control • Why guilt is the real problem • How to get straight back on track the next day If your goal is fat loss and a life that still includes nights out, meals, drinks, and fun… this is your blueprint.