How to Quickly Increase Your VO2max with Jump Rope скачать в хорошем качестве

How to Quickly Increase Your VO2max with Jump Rope

How to increase your VO2max with jumping rope? In this video, I present a complete program to boost your VO2max, improve your endurance, and burn maximum calories using simple jump rope exercises. If you want to optimize your endurance and improve your fitness, I invite you to check out my complete course on increasing VO2max, available on my website here: https://www.fitnessmith.fr/augmentati... This detailed program will provide you with strategies to boost your cardiovascular capacity, whether you're a runner or not. To access this course, click here: https://www.fitnessmith.fr/augmentati... I've been training passionately since 2004 and have been honing my skills in diet and training since 2011, drawing on scientific research and reference books in these fields. I share my knowledge through my website, YouTube videos, podcasts, and writing. I also wrote a book published by Eyrolles, which you can find in the links below. 👉 You can read my members' reviews here: https://www.fitnessmith.fr/membres-fi... 👉 Also check out the reviews on Google to learn more about my work. FITNESSMITH PROGRAMS AND SERVICES -The VIP Pass*: Access a vast library of training courses in bodybuilding and nutrition, often called the "Netflix of bodybuilding." https://www.fitnessmith.fr/membres-fi... -Cutting Program: A program designed to help you become leaner than ever. https://www.fitnessmith.fr/ebook-pert... -Mass Program: The complete A-to-Z guide to effective muscle gain. https://www.fitnessmith.fr/programme-... -Model Program: The detailed program followed by models for a toned figure. https://www.fitnessmith.fr/mannequin/ Energy Program: Transform your fatigue into boundless energy with this program. https://www.fitnessmith.fr/energie/ TCA Fitness Program: Improve your relationship with food and adopt healthy habits. https://www.fitnessmith.fr/tca/ My book published by Eyrolles: https://amzn.to/43mCOU2 Personalized Consultation: Benefit from my expertise tailored to your specific situation. https://www.fitnessmith.fr/phone-coac... *WHAT YOU'LL GET IF YOU BECOME A VIP: 🎥 A "Netflix of Fitness" platform with over 500 exclusive videos 📚 A complete library of exercises explained in detail 👥 Privileged access to my VIP Facebook group 📂 Downloadable programs suitable for all levels ✨ Unbeatable value: Members are always surprised by the quality of the programs and classes for such an affordable price! TRANSPARENT AND ACCESSIBLE PRICES: 🗓️ 1 month: €12 (satisfied or your money back!) 🗓️ 6 months: €54.99 (save €17.01) 🗓️ 1 year: €99.99 (save €44.01) JOIN ME TODAY: https://www.fitnessmith.fr/membres-fi... DISCOVER MY FREE CONTENT: 🎙️ WEEKLY PODCAST: https://www.fitnessmith.fr/podcast/ https://www.fitnessmith.fr/podcast/ 📺 Thursday FAQ:    • La question FIT'   🎓 ARTICLES: https://www.fitnessmith.fr/blog/ 🌐 LET'S STAY CONNECTED: 📸 Instagram:   / fitnessmith   👍 Facebook:   / fitnessmith   📨 Get my daily tips: http://www.fitnessmith.fr/news/ 📲 Join my exclusive community: https://t.me/fitnessmithcanal 💬 A QUESTION OR A SUGGESTION? Ask it in the comments or anonymously here: https://forms.gle/73SXKWRg4bMGex196 #VO2max #JumpingRope #Fitness