The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart скачать в хорошем качестве

The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube!    / @briangryn3680   ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV ---- My favorite health bars with clean ingredients! https://www.eatprima.com/BRIAN68163 10% OFF with this link! This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about: Problems with Low Energy Availability State Importance of Carbohydrates Consequences of Prolonged Calorie Restriction Her slow and gradual approach to eating more and her one tip to get your body back to what it once was! 📜 Chapters 04:35- UV bulbs 05:36- How did you get into health 9:28- Foundational things 13:08- Low energy 15:04- Under-eating 18:12- Titrating calories 23:32- Minnesota starvation experiment 25:47- Orthostatic issues 35:07- Calories a day 37:18- Managing calorie intake 40:26- Carbohydrates 42:45- Advantages of using carbs 49:42- Blood glucose monitoring 50:53- Easy to digest carbs 56:26- Metabolic rate 1:07:37- Outro Connect with Kathleen: https://stewartk.substack.com/   / recoen   If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! @briangryn3680 How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | / bdgryn ►Facebook | / getleanandeatclean ►Twitter | / grynnerwinner #plantmedicine #psychedelic #spiritualawakening