Shoulder Surgery Rehab Exercises - Post-op Weeks 13-16 | Tim Keeley | Physio REHAB скачать в хорошем качестве

Shoulder Surgery Rehab Exercises - Post-op Weeks 13-16 | Tim Keeley | Physio REHAB

Been working hard on the shoulder for the last 4 weeks - completing the week 13-16 stage of my Online 24 week Shoulder Injury + Surgery Rehab Program - V2.0 (this latest version to be released over the weekend!). In this stage there at 7 mobility exercises and 17 rehab / strengthening exercises over 2 separate sets. Its A LOT of work but it's so vital and trust me it pays off. Here are 2 (of the 7) mobility exercises and 4 (of the 17) rehab exercises inside this 4 week stage that I want to showcase and share with you all. Next stage I am starting today is another 4 week block: Weeks 17-20. Stay tuned for the next installment on my post-op shoulder progress! 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Skype Online Video Physio Consults: physiorehab.com/skype . Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus   Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus