How to Process Through Your Emotions (Healthily) in 90 Seconds скачать в хорошем качестве

How to Process Through Your Emotions (Healthily) in 90 Seconds

Have you ever felt an emotion so big you thought it might swallow you whole (anger, sadness, fear, overwhelm…) and then judged yourself for feeling it? In today’s Morning Live with Melissa Agnes, we explore a powerful, science-backed reframe that can change how you relate to your emotions forever: Emotions aren’t “good” or “bad.” They’re energy in motion. And when we learn to process that energy healthily, we stop getting stuck in emotional loops, reactivity, and stress patterns that drain our leadership, our relationships, and our wellbeing. In this episode, Melissa shares research often attributed to Harvard-trained brain scientist Dr. Jill Bolte Taylor: When we notice an emotion, name it, and allow it to be present (instead of suppressing it or spiraling in the story), the chemical wave of that emotion can move through the body in about 90 seconds. After that, what typically keeps the emotion alive isn’t the emotion itself—it’s the thought loop that re-stimulates it. What you’ll learn in this episode: Why emotion is not your identity (you are not anger / sadness / fear) How to name what you feel without judgment (and why labeling helps) How to witness the sensation of emotion without attaching to the story Why emotions can feel scary—and how to create safety while feeling them How to titrate intensity (1–5%) so you don’t overwhelm your nervous system How breath supports emotional regulation (in through the nose, out through the mouth) Why gratitude is a powerful bridge to higher emotional states after you’ve processed something heavy If you’re a mission-driven leader, a purpose-driven human, or someone who simply wants more steadiness and clarity in uncertain times, this practice is a skill you can return to again and again. Join Melissa live, on IG and LinkedIn, every weekday at 9am Eastern for one truth + one grounding. And if you know a leader who would benefit from this, please share this episode with them. Follow Melissa on Instagram:   / melissaagnes   Follow Melissa on LinkedIn:   / melissaagnes