DORE INGARUKA ZIKOMEYE ZO KURYA SPAGETTI(MAKARONI) MUBIRI WAWE| IRINDE KUZIGABURIRA ABANA BAWE скачать в хорошем качестве

DORE INGARUKA ZIKOMEYE ZO KURYA SPAGETTI(MAKARONI) MUBIRI WAWE| IRINDE KUZIGABURIRA ABANA BAWE

Dore ingaruka zikomeye zo kurya spagetti kenshi mu mubiri wawe, ndetse n’impamvu utagomba kuzihata abana bawe hakiri kare 👇 1. #IsukariNyinshi mu mubiri Spagetti, cyane cyane izikorwa mu ifarini y’umweru (refined flour), zifite glycemic index iri hejuru, bivuze ko zongera isukari mu maraso vuba cyane. 👉 Ibi bitera: #Diabete #KuzanaIbiryo byinshi bitari ngombwa #UmubyibuhoUkabije 2. #KunanirwaKwitonda noKwitaho ibintu Abana bakunda kurya spagetti buri munsi bakunze kugaragaza umunaniro, kutibuka neza no kudatuza, kuko igaburira umubiri isukari gusa nta bindi bikoresho by’ingenzi irimo nka vitamine B, fibre na fer. 👉 Ni yo mpamvu #Ababyeyi bagomba kwirinda kuyikoresha buri munsi. 3. #KongeraCholesterol n’IndwaraZumutima Spagetti itunganyijwe irimo amavuta y’inyongera (trans fats) cyangwa isosi irimo amavuta menshi, bigatera: #KuzibaImitsi #KugabanukaKwaOxygeneMuMaraso #IndwaraZumutima 4. #KwangizaUburinganirebw’Intungamubiri Iyo urya spagetti buri munsi, usimbuza imboga, ibinyampeke bisanzwe na imbuto, bityo umubiri ugatakaza intungamubiri nka: #Fibre #Vitamini #Proteine nziza Ibi bituma umubiri usaza vuba, urwara inzoka, ndetse abana bakagira imibiri itaratera neza. 5. #KwangizaAmeno Isukari nyinshi iva muri spagetti ndetse n’amasosi ayirimo ituma habaho: #Gusogonda #KwangirikaKwAmeno 6. #KwangizaImikorereyAmara Spagetti itarimo fibre ituma amara adakora neza, bigatera: #Constipation #ImijimaMuMara #UmubyibuhoUkabije 7. #AbanaBakeneyeIbiribwaBifiteIntungamubiriNyingi Abana bakiri bato bakeneye: #Amata #AmavutaYumwimerere (nk’amavuta y’inka cyangwa olive) #ImbogaN’imbuto #Ibigori, ibirayi, umuceri w’umwimerere Kubaha spagetti buri munsi ni nko kubaha ibiryo bitagira akamaro mu gukura neza. ✅ Inama Nziza: Kurya spagetti rimwe na rimwe si bibi, ariko irinde kuyirya buri munsi. Shaka spagetti zifite fibre nyinshi (whole wheat pasta). Zishyiremo imboga nyinshi n’inyama zoroshye aho gushyiramo amasosi y’isukari n’amavuta menshi. #Umwanzuro: Spagetti ni ibyokurya byoroshye kandi biryoshye, ariko iyo bikoreshejwe nabi bishobora kwangiza ubuzima. Irinde kubigaburira abana buri munsi — bagaburire ibiryo bifite intungamubiri zuzuye. #KuryaNeza #UbuzimaBwera #IrindeIsukari #Spagetti #AbanaBacu #ImirireMyiza #RindaUmubiriWawe #Amara #Umutima #Fibre