What REALLY Stops Nighttime Urination? скачать в хорошем качестве

What REALLY Stops Nighttime Urination?

Are you waking up at 2:00 or 3:00 a.m. with the sudden urge to use the bathroom? For adults over 60, nocturia—frequent nighttime urination—is one of the biggest disruptors of deep, restorative sleep. In this video, you’ll learn a simple 10-minute bedtime routine built around three precise acupressure points that help calm the bladder, support kidney function, and reduce nighttime awakenings—without medication. According to Traditional Chinese Medicine, kidney energy—often called Kidney Qi—naturally declines with age. When this happens, symptoms like lower back discomfort, cold feet, restless sleep, and an overactive bladder often appear together. By stimulating KI3 (Kidney 3), SP6 (Spleen 6), and ST36 (Stomach 36), this routine helps ground restless energy, regulate fluid metabolism, and support the body’s natural sleep rhythm—so your system stays quiet through the night. Disclaimer: The content on this channel is for educational and informational purposes only and does not constitute medical advice. Although the information shared is informed by clinical experience and peer-reviewed research, it is not intended to replace personalized medical guidance. Always consult your physician or a qualified health-care professional before making any changes to your medications, lifestyle, or treatment plan.