10 Minute Introduction To Yoga With Shona Vertue | The Body Coach скачать в хорошем качестве

10 Minute Introduction To Yoga With Shona Vertue | The Body Coach

The awesome Shona Vertue created a brilliant Yoga series for The Body Coach TV. This is the perfect introduction for anyone who's new to Yoga - and if this is your first time - watch this video and then try the Energizer and Chillout sessions from the playlist. SUBSCRIBE TO SHONA'S CHANNEL HERE FOR MORE YOGA AND WORKOUTS:    / @shona_vertue   —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss... —- Follow me here: Website • www.thebodycoach.com YouTube •    / thebodycoach1   Twitter •   / thebodycoach   Instagram •   / thebodycoach   SnapChat • thebodycoach FaceBook •   / joewicksthebodycoach