Assessment, Goals & Focus, Schedule - How to Write Olympic Weightlifting Training Programs | Part 2 скачать в хорошем качестве

Assessment, Goals & Focus, Schedule - How to Write Olympic Weightlifting Training Programs | Part 2

Part 1 -    • Concepts & Terminology - How to Write Olym...   Part 3 -    • Progressive Overload, Stimulus & Adaptatio...   In part 2 of this program design series, I cover program variability, team vs individual programs, prescription flexibility, athlete assessment and how traits influence program variables, goals & cycle focus, and the macro schedule to guide program design and ensure best results. CHAPTERS: Variability in Programs: 00:22 Team vs Individual Programs: 2:28 Flexibility in Prescriptions: 4:35 Athlete Assessment: 6:43 Goals & Focus: 11:09 Macro Schedule: 12:48 LINKS: *Training Programs - https://www.catalystathletics.com/oly... *Lift Ratios - https://www.catalystathletics.com/art... *Exercise Library - https://www.catalystathletics.com/exe... Get Olympic weightlifting programming that's been used by over 100,000 athletes around the world - https://www.catalystathletics.com/train/ Also follow me here: https://www.catalystathletics.com   / catalystathletics     / catalystathletics     / gregeverettca      / @greg-everett