Insane Abs Workout - No Music скачать в хорошем качестве

Insane Abs Workout - No Music

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 P4P Web portal: www.passion4profession.net Warning: the duration of this special edition workout is more than 10 minutes. It includes new advanced-level exercises as well as some of the most efficient exercises from previous levels. Moreover, we have associated new very "hard" music tracks to each exercise, which are suitable to support the fast pace of this workout designed for those who know no limits when it comes to sculpting their abdomen! Are you up to the challenge? 1 - Alternating Curls - Reps 20 See video and instructions -    • ABS exercise - Alternating Curls to get si...   2 - Recovery Time 20 sec. 3 - Alternating Beat Abs - Reps 20 See video and instructions -    • Lower Abs Exercise - Alternating Beat ( SI...   4 - Recovery Time 20 sec. 5 - Cycling Abs - Reps 20 See video and instructions -    • muscle exercises abdominal 6   6 - Floor wiper - Reps 20 See video and instructions -    • Best exercise to get abs FAST, six pack - ...   7 - Recovery Time 15 sec. 8 - Full vertical crunch - Reps 20 See video and instructions -    • Full vertical crunch   9 - V-ups - Reps 15 See video and instructions -    • V-UPS (The best ABS exercise)   10 - Double Crunch - Reps 20 See video and instructions -    • Abs Workout - Double Crunch Exercise - Abs...   11 - Recovery Time 10 sec. 12 - Leg Push - Reps 20 See video and instructions -    • How to  Abdomen - 2 Minute Abs  Exercises ...   13 - 4 Times Abs - Reps 20 See video and instructions -    • "4 Time Ab" the best exercise for lower abs   14 - Double twist - Reps 20 See video and instructions -    • Double Twist - Oblique Abs Exercise   15 - Crunch elbow towards knee - alternated - Reps 20 See video and instructions -    • Crunch elbow towards knee - alternated   16 - Recovery Time 30 sec. 17 - Alternating Curls - Reps 10 See video and instructions -    • ABS exercise - Alternating Curls to get si...   18 - Alternating Beat Abs - Reps 10 See video and instructions -    • Lower Abs Exercise - Alternating Beat ( SI...   19 - Cycling Abs - Reps 10 See video and instructions -    • muscle exercises abdominal 6   20 - Floor wiper - Reps 10 See video and instructions -    • Best exercise to get abs FAST, six pack - ...   21 - Full vertical crunch - Reps 10 See video and instructions -    • Full vertical crunch   22 - V-ups - Reps 10 See video and instructions -    • V-UPS (The best ABS exercise)   23 - Double Crunch - Reps 10 See video and instructions -    • Abs Workout - Double Crunch Exercise - Abs...   24 - Leg Push - Reps 10 See video and instructions -    • How to  Abdomen - 2 Minute Abs  Exercises ...   25 - 4 Times Abs - Reps 10 See video and instructions -    • "4 Time Ab" the best exercise for lower abs   26 - Double twist - Reps 10 See video and instructions -    • Double Twist - Oblique Abs Exercise   27 - Crunch elbow towards knee - alternated - Reps 10 See video and instructions -    • Crunch elbow towards knee - alternated   --------------------------------------------------------------------------------------------- iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter:   / p4p_inc   ~-~~-~~~-~~-~ Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"    • Chest workout - best home routine to kill ...   ~-~~-~~~-~~-~ #absworkout #abdominal #absathome #p4pworkout