20 Minute Abs | Total Core Workout скачать в хорошем качестве

20 Minute Abs | Total Core Workout

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. You don't need any equipment for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and get your abs feeling and looking tight. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan This is a NO REPEATS ab workout where each exercise is performed for 35 seconds followed by a short 10 second rest. This is a slower paced ab routine making it great for strengthening your core. Workout details listed below. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 20 minute workout 🏋️ Equipment: Just a mat ⏱️ Intervals: 35 Seconds Work, 10 Seconds Rest Exercises for this 20 min ab workout: 0:20 Prayer Crunches 1:05 1-2-3 Crunch Hold 1:50 Cross Leg Crunch + Reverse Crunch R 2:35 Cross Leg Crunch + Reverse Crunch L 3:20 Extend to Tuck 4:05 Isolated Crunch 4:50 Heel Tap Reverse Crunch 5:35 Leg Lifts 6:20 Flutter Kicks 7:05 Butterfly Crunch Kicks 7:50 Extended Leg Abductions 8:35 Scissors Kicks on Elbows 9:20 Cross Crunch + Toe Touch R 10:0- Cross Crunch + Toe Touch L 10:50 Heel Taps 11:35 Kneeling Crunch R 12:20 Side Plank Dips R 13:05 Side Plank Reach Through R 13:50 Kneeling Crunch L 14:35 Side Plank Dips L 15:20 Side Plank Reach Through L 16:05 In + Out Climbers R 16:50 In + Out Climbers L 17:35 Plank Jacks 18:20 Bicycle Crunches 19:05 Legs Elevated Toe Touches 19:50 Table Top Tuck Crunches * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!