Get Shredded: Killer 20 Minute Ab Workout For 6 Pack Abs скачать в хорошем качестве

Get Shredded: Killer 20 Minute Ab Workout For 6 Pack Abs

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. You don't need any equipment for this KILLER 20 minute 6 pack abs workout. This total core workout will target your lower abs, upper abs, obliques and core. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan In this NO REPEATS ab workout you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises such as leg lifts, flutter kicks, etc. And remember, the secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 seconds work, 10 seconds rest The exercises for this 20 min total ab workout are listed below: 00:00 Get Ready! 00:20 Full Sit Ups 01:00 Tabletop Crunches 01:40 Cross Crunches Right 02:20 Cross Crunches Left 03:00 Cross Side Reach Right 03:40 Cross Side Reach Left 04:20 Toe Reaches 05:00 Frog Crunches 05:40 Tabletop Tuck 06:20 Crunch Pulse 07:00 Reverse Crunches 07:40 Leg Raises 08:20 Flutter Kicks 09:00 Sit Crunches 09:40 Cross Mountain Climbers 10:20 Plank Step Outs 11:00 Spiderman Crunches 11:40 Alternating Single Leg Raises 12:20 Single Leg Extensions 13:00 Pilates 100’s 13:40 Spiderman Plank 14:20 Oblique V-Ups Right 15:00 Side Plank Hold Right 15:40 Salutations Right 16:20 Plank Hip Dips 17:00 Oblique V-Ups Left 17:40 Side Plank Hold Left 18:20 Salutations Left 19:00 Plank Jacks 19:40 Russian Twists * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!