Dietitian Answers 5 Common PERIOD QUESTIONS! (Why you’re always hungry) скачать в хорошем качестве

Dietitian Answers 5 Common PERIOD QUESTIONS! (Why you’re always hungry)

Got some burning questions about your period? Why Am I So Hungry During My Period? What foods should I eat? What foods should I avoid? How can I treat PMS naturally? I feel you! As a Dietitian Nutritionist, I personally struggled with hormonal imbalance and painful periods for years before I got my hormones back in check. I'm hoping these tips will be able to help some of YOU out there struggling with a variety of PMS symptoms too. Comment below - what's ONE period tip or period hack you've found works for you? #pms #periodpain #hormonehealth FAVE PRODUCTS FOR YOUR PERIOD: 🟣 The Better Period Solution Food Guide: https://amzn.to/3m5JGxX 🟣LetsGetChecked At Home Hormone Testing Kit - Use Code DBN20 (I receive commissions for referrals to LetsGetChecked, and I only recommend products I know and trust) - https://trylgc.com/DBN 🟣 Orgain Protein Nutrition Shakes: Get 30% off your first order of Orgain Protein with code DBN30 - https://bit.ly/3pHsaB8 🟣Favorite CBD for Muscle Tension: Veritas Farms use my affiliate code DBN15 for 15% off- https://shrsl.com/2dbj0 💫 Want to learn more about how to eat a healthy, balanced diet, build muscle tone and fuel your active lifestyle without all the fad diets & b.s? Download my Mindful Muscles Nutrition Guide for step by step guidance to feeling strong, confident & energized! → https://gumroad.com/l/dbnguide/ ♡TIMESTAMPS♡ 0:00 Intro 1:00 How to reduce cravings during your period 3:08 What foods to eat BEFORE your period 4:03 What are the best snacks for PMS? 5:56 What foods and drinks to AVOID during your period? 7:45 What exercise can I do during my period? ♡MORE VIDEOS♡ 🌟Nutrition Tips & Strategies --    • Плейлист   🌟At Home Workout Videos --    • DBN - At Home Workouts 💪   _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ♡NUTRITION COACHING & MORE♡ ⊳APPLY TO COACH WITH ME 💫 → https://forms.gle/whYHu1cWazBpbJ6i9 ⊳NUTRITION GUIDE → https://gumroad.com/l/dbnguide/ ⊳MERCH → https://teespring.com/stores/dark-blu... To learn how to confidently (and mindfully) fuel your muscles: ⊳FREE Mindful Eating & Fitness Challenge → https://www.subscribepage.com/i6u1c7 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ♡ABOUT DBN♡ If you're new, welcome! 🤗 I'm so excited that you took time out of your day to hang out with me.💙 I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer. My passion is to help you get HEALTHY & FIT without restricting and depriving yourself of what you LOVE. I use a mindful and intuitive approach to nutrition, and I love doing quick, and fun workouts that we can do together (virtually) from home! My ultimate goal is to make nutrition and fitness topics relatable, understandable, and fun! Whether you're new to building healthy habits, or you've struggled for years with dieting (only to find out restricting & depriving yourself doesn't work long term) - You'll find helpful tips & strategies on this channel! No tracking, calorie counting, or weighing in on the scale necessary! Subscribe to the DBN Youtube Channel & find me on other social media platforms at the links below! ♡WHERE YOU CAN FIND ME♡ Website - http://www.darkbluenutrition.com/ Collab inquiries - DM me on Instagram! Instagram -   / darkbluenutrition   Mindful Muscles Podcast- https://podcasts.apple.com/us/podcast... Pinterest -   / darkbluenutrition   Twitter -   / darkbnutrition   🎵Music from Epidemic Sound Referral Code: https://www.epidemicsound.com/referra... _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ♡DISCLAIMERS♡ The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice. The information on this channel offers general recommendations; for specific health and nutrition recommendations always consult with your dietitian, doctor or other health care provider one-on-one. This video is not sponsored. All opinions are my own. Some links above are affiliate links.