How I’d Train In 2026 If I Wanted Better Results скачать в хорошем качестве

How I’d Train In 2026 If I Wanted Better Results

It’s 2026, and if you’ve been training for a while, you’ve probably asked yourself: “What more can I actually do to get better results?” In this video, I break down how I would train in 2026 based on what I’ve personally learned from lifting consistently — not theory, not trends. We’ll talk about: • Why warming up your rotator cuffs changed how my shoulders feel and perform • Why training a muscle more than once per week might be the missing piece in your routine • Why using a logbook completely changed how I approach progressive overload None of this is complicated — but all of it made a real difference for me. If you’ve been lifting for a while and feel stuck, this video might give you the clarity you need to level up your training in 2026. Subscribe if you want more honest, experience-based fitness content — no hype, just what actually helped me. ⭐ No more wasting the courage and effort you built up to step into the gym ⭐ Learn how it's not all about discipline ⭐ Learn how you can always find time to workout in a 9-6 work schedule Course Waitlist: https://forms.gle/fJ9vGVfn6x2HhfyV9 📨 If you like being shared bits of life experiences, check out this FREE Newsletter. Newsletter Sign Up: subscribepage.io/kagSSS 📽️ CHECK OUT OTHER VIDEOS: Lose Weight Without Tracking Calories - And How To Eventually Develop the Habit -    • Lose Weight Without Tracking Calories - An...   Why Your Hours Of Cardio Aren't Helping You Lose Fat (Cardio Explained) -    • Why Your Hours Of Cardio Aren't Helping Yo...   ---------------------------------------------------------- 📷 Follow me on Instagram: https://www.instagram.com/nick_onhisw... ----------------------------------------------------------