Beginners mini- routine for practicing body awareness and stability скачать в хорошем качестве

Beginners mini- routine for practicing body awareness and stability

This beginners yoga mini routine includes exercises for activating and feeling the spinal erectors, exercises for shoulder stability when reaching the arms back, hip flexor and ab strengthening, glute and hamstring strengthening, hip flexor strengthening, bent arm strength, shoulder stretching and balancing on the hands. Exercises include: 1:55 Spinal Backbending and Feeling the Spinal Erectors 4:47 Table Top Prep (Using the shoulders to lift the ribcage (And spinal erectors to open the chest) 7:18 Table Top with Hips Lifted 8:14 Boat Pose Hip Flexion with knee Bent 9:40 Staff Pose Knee extension and Quadricep Activation 10:55 Boat Pose Hip Flexion with Knee Extension (and Quad Activation) 12:22 Extended Cat Pose with Spinal Erector, Glute and Hamstring Activation 16:58 Dog Pose Knee Lift (and Shoulder Activation) for hip flexor activation 19:24 High Lunge front leg activation and Rear Leg foot activation with knee lift 23:14 Low Lunge with leg activation 28:20 Push Up Progression 32:53 Shoulder Stretch (recovery from push ups) 35:56 Bakasana. For a list of all my youtube videos, visit https://takeouttheslack.com/youtube-v... For access to all my online video courses via monthly membership (they all focus on some aspect of body awareness) use the link below: https://neilkeleher.gumroad.com/l/mRToe Membership is $40.00 (or less if you sign up for longer). And you can cancel at any time. It also comes with a 10 day guarantee. You can try it out for 10 days, and if you aren't satisfied, I'll give you your money back!