30 MINUTE BUILD and BURN WORKOUT for WOMEN / At HOME FULL-BODY WORKOUT скачать в хорошем качестве

30 MINUTE BUILD and BURN WORKOUT for WOMEN / At HOME FULL-BODY WORKOUT

30 MINUTE BUILD and BURN WORKOUT for WOMEN / At HOME FULL-BODY WORKOUT Don't forget to LIKE and SUBSCRIBE to SUPPORT MY CHANNEL, and for MORE WORKOUTS! Ok guys, here we go!! Ready to sweat, strengthen your muscle and feel GREAT? This full-body build and burn workout is an INTENSE homework! Super pumped! We've got 7 supersets today pairing a strength move with an intense tempo-change move. Pushing strength for 45 seconds and the burn for 30 seconds with strategic rest periods. It's going to be a great workout and I"m so excited to be doing with YOU! Let's GO! TIME STAMPS 00:00 video begins 00:58 warm-up 05:55 superset 1 09:55 superset 2 13:50 superset 3 17:55 superset 4 22:00 superset 5 26:10 superset 6 30:15 superset 7 33:50 workout complete / cool down 37:30 video finished DON'T FORGET TO SUBSCRIBE, LIKE AND SUPPORT!! THANK YOU! SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_bloomington   YOUTUBE:    / dcfitt   STRONGER TOGETHER!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.