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30 MIN FULL-BODY STRENGTH and CARDIO WORKOUT for WOMEN OVER 40/ AT HOME DC FITT Ok guys here we go! Get ready to sculpt lean muscle, boost metabolism, and energize your day with this low-impact, joint-friendly strength and cardio at home workout! Using the unique 2-1-0 method (2 dumbbells → 1 dumbbell → bodyweight), this at-home workout is perfect for women 40 and up who want results without all the jumping or harsh movements. We've got 4 circuits today so let's get STARTED! #athomeworkout #dcfitt #dumbbellworkout 💪 What You’ll Get: Strength training for toned arms, legs & core Low-impact cardio for fat burn Modifications for all fitness levels ⏱️ Workout Chapters: Warm-Up: 00:00 Circuit 1: 05:13 Circuit 2: 12:48 Circuit 3: 19:09 Circuit 4: 25:34 Finisher: 32:32 Cool Down: 35:10 DON'T FORGET TO SUBSCRIBE, LIKE AND SUPPORT!! THANK YOU! SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA: / dc_fitt_bloomington YOUTUBE: / dcfitt STRONGER TOGETHER!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.