Spine Foundations Class — Full Replay (30 Minutes) скачать в хорошем качестве

Spine Foundations Class — Full Replay (30 Minutes)

Your spine plays a major role in how young you feel, how well you move, and how resilient your body is as you age. In this class, we explore the most common modern-day issues affecting the spine and simple, practical drills you can start using today to improve mobility, stability, control, and overall movement quality. Whether you sit a lot, stay active, or feel like your movement isn’t as easy as it used to be — this class will help you reconnect with your spine and restore the foundational strength your body needs. Inside the class, you’ll learn: ✨ Why a stiff, under-trained spine affects the whole body ✨ The key functions your spine needs: movement, control, and strength ✨ Practical drills to start improving these areas right away ✨ How to build a more supple, resilient, and capable body If you enjoy this session and want more training to help you stay active, pain-free, and moving well… 👇 Join our Free Barefoot Movers Community: https://www.skool.com/barefoot-movers... You’ll get access to the Barefoot Breaks Challenge (5 days • 10 minutes/day), weekly value, and all upcoming free classes. And if you want to connect with me directly… 👉 Follow on Instagram:   / barefootmovers   Looking forward to helping you move better, feel better, and build real foundations for life.