Train Your Conditioning with Just 2 Animal Movements. No equipment needed. скачать в хорошем качестве

Train Your Conditioning with Just 2 Animal Movements. No equipment needed.

This is one of the ways that we train conditioning inside my programs — a simple yet powerful way to build endurance while also improving mobility, stability, and a base of strength . Start mindfully. Begin with the static positions and make sure this is something you can safely do right now. Most adults are surprised by how challenging this can be! I usually consider this a conditioning routine for my intermediate clients, but if you’re not there yet, working toward it will be great progress. This routine will put you in a better place to handle day-to-day activities — and enjoy your favorite sports with more confidence and less fatigue. You can do it indoors in a small space (just a few steps forward and back for time) or take it outdoors to enjoy some fresh air and sunlight — a perfect movement break during the day. 👉 Try it and leave a comment below — I’d love to know how it goes for you! 🌿 Learn more about my training for adults 40+: https://www.skool.com/barefoot-movers... 📲 Connect with me on Instagram: @barefootmovers