So You Hate Stretching? Here’s One “Not Stretching” Drill to Improve Hip Mobility After 40 скачать в хорошем качестве

So You Hate Stretching? Here’s One “Not Stretching” Drill to Improve Hip Mobility After 40

Most adults 40+ feel their hips getting tighter — and assume they just need more stretching. But mobility isn’t the same as flexibility. In this video, I’ll guide you through one simple drill with three progressions to start improving your hip mobility — without traditional stretching. You’ll also learn the key difference between flexibility and mobility, and why that matters so much as we age. 👉 Practice mindfully, take your time, and stay with the variation that’s right for you. If it feels too challenging, it simply means it’s too much for now — and that’s okay just stick for a bit longer with the easier version. If you’re an adult 40+ interested in restoring your movement foundations, join my Barefoot Movers Community and explore my signature program The Comeback with our 30-Day Pass for only $1. You’ll get: ✅ Short, on-demand follow-along sessions ✅ Weekly live classes ✅ Coaching, guidance, and community support 👉 Start your 30-Day Pass here: https://www.barefootmovers.com/shop/p... And don't forget to connect with me on IG:   / barefootmovers