Why Crawling Matters After 40 (And How to Restore it) скачать в хорошем качестве

Why Crawling Matters After 40 (And How to Restore it)

Crawling is one of the most fundamental human movement patterns — and one that plays a key role in posture, coordination, and overall movement efficiency. For many adults over 40, crawling isn’t easy anymore. That’s not a problem — it’s information. In this video, I break down why crawling matters after 40, how it can be used as an assessment, and the progressions I use with my clients to restore the capacity to crawl efficiently again. The goal isn’t crawling itself, but what it represents: better posture, smoother walking and running, and more confident, resilient movement for life. If you’d like to start restoring your movement foundations and experience the Barefoot Movers approach to training after 40, you can join The Comeback Challenge — a 4-week program designed to help adults rebuild mobility, strength, and movement capacity safely and progressively. 👉 Learn more about The Comeback Challenge below: https://www.skool.com/the-comeback-ch... 👉 And don't forget to connect with me on Instagram:   / barefootmovers