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Don’t Forget to Subscribe for Daily Coaching Try Thrive Market today! http://ThriveMarket.com/Thomas Join my Email List: https://www.thomasdelauer.com Check out the Zero App for the most efficient and useful Intermittent and Prolonged Fasting App. You can find it on the App Store or Google Store. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer List of Vitamins Approved for Intermittent Fasting- Thomas DeLauer These are the best supplements to take during a fast that are SAFE for fasting! References https://pubmed.ncbi.nlm.nih.gov/25797... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/25598... https://pubmed.ncbi.nlm.nih.gov/10230... https://www.amjmed.com/article/0002-9... https://academic.oup.com/jcem/article... https://www.ncbi.nlm.nih.gov/pubmed/6... https://onlinelibrary.wiley.com/doi/a... https://pubmed.ncbi.nlm.nih.gov/12701... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/17185... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/books/NB...