У нас вы можете посмотреть бесплатно The BEST Hip Exercises For Stronger Muscles | Less Pain & Improved Function (Do At Home!) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
This video goes over six different exercises that can help build strength for your hip muscles, including glute medius and glute minimus. Each of these exercises can be done at home and can be modified to your own individual needs. Each of these exercises requires different components of hip activation to occur, including strength, stability and motor control, which all contribute to strong and healthy hips. The importance of having strong and healthy hip muscles cannot be understated; hips that have adequate strength tend to be less painful, have healthier ranges of motion and allow for a greater overall quality of life. Strengthening muscles (or keeping them strong) can require continual work, but it's well worth it when you reap the rewards. Just make sure that the exercises shown in this video are appropriate for you. If they are, feel free to tweak them and fine-tune them to make them work best for you! *** TIMESTAMPS: 0:00 - Intro 1:44 - Exercise 1 2:42 - Exercise 2 4:01 - Exercise 3 5:25 - Exercise 4 6:25 - Exercise 5 7:16 - Exercise 6 7:51 - Final words *** Website: https://www.strengthresurgence.com *** Interested in becoming a physical therapist or just want to know a bit more about the profession? Check out my blog: https://www.strengthresurgence.com to get all sorts of helpful information! *** Medical Disclaimer: While I am a licensed physical therapist, I am not YOUR physical therapist. Any information given within this video is therefore strictly for informational purposes only. I cannot determine whether or not this exercise (or any other physical activities mentioned within this video) may or may not be appropriate for you. Any attempts to perform this exercise or any modifications to it are therefore done so at your own risk. *** Affiliate Disclaimer: This video and/or video description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!