Скачать с ютуб 你每天需要吃多少蛋白質？5個組別的蛋白質攝取量《蛋白質#3》| How much protein do you need? в хорошем качестве

你每天需要吃多少蛋白質？5個組別的蛋白質攝取量《蛋白質#3》| How much protein do you need?

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 每天要吃多少蛋白質才夠? 這影片將分類為5個組別的人或目標：減重、增肌、老年人、孕婦與哺乳的媽媽、和活動量低的人。 你是否知道很多研究已顯示【推薦膳食攝取量】(RDA) 所建議的蛋白質份量是不足夠的嗎？ 📖 章節 Chapters 0:00 蛋白質的重要性 The importance of protein 0:54 RDA的建議不足夠 RDA value is insufficient 1:53 組別1: 要減重的人 For weight loss 2:45 組別2: 要增肌或運動量高的人 For muscle gain 4:10 組別3: 孕婦和哺乳的媽媽 For pregnant and breastfeeding mums 4:47 組別4: 老年人 For seniors 4:57 什麼是肌少症 What is sarcopenia 5:53 組別5: 活動量低的人 For minimal physical activity 6:31 吃不夠怎麼樣 Results of not enough protein 6:53 蛋白質攝取量參考表 Reference table for protein requirements 7:32 吃得夠怎麼樣 Results of enough protein 8:21 你有在吃蛋白粉嗎？Are you taking protein powder? How much protein do you need daily? This video presents 5 categories of people/goals: weight loss, muscle gain, for seniors, for pregnant and breastfeeding mums, and for people with minimal physical activity. Did you know that many studies have shown that the recommended amount of protein from the Recommended Dietary Allowances (RDA) is not sufficient? 1:00 Correction: Recommended *Dietary Allowances ⏭️ 觀看下一個 / 有關影片 | Watch Next / Related videos 植物蛋白粉 VS 乳清蛋白粉, 哪種最好? 《蛋白質#1》 Plant protein VS Whey protein, which one's the best? ‣‣    • 植物蛋白粉 VS 乳清蛋白粉, 哪種最好? 《蛋白質#1》Plant pr...   選植物蛋白最重要的一點 《蛋白質#2》The number 1 thing to consider when choosing plant protein ‣‣    • 選植物蛋白最重要的一點《蛋白質#2》 | The number 1 thi...   重訓的三大迷思 Top 3 Strength Training Myths ‣‣    • 你還在逃避重訓嗎？重訓三大迷思 Top 3️⃣ Strength Trai...   怎樣控制血糖 | 什麼是血糖過山車？（與減肥有很大的關係） ‣‣    • 怎樣控制血糖 | 什麼是血糖過山車？（與減肥有很大的關係）【健康教練｜Jo...   👋 來打個招呼! | Come say Hi! 我的網頁 | 健康教練諮詢服務和評論 My webpage | Info about health coaching and testimonials ‣‣ http://johnhealthcoach.com Instagram ‣‣   / john_health.  . Facebook ‣‣   / johnhealthco.  . Email (僅供課程咨詢與商務合作聯繫) ‣‣ [email protected] 📃 健康免責聲明 Health disclaimer John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...   Title: Short Trip by Roa   / roa_music1031   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library    • Short Trip – Roa (No Copyright Music)