9 Mobility Exercises EVERY Man Over 40 Should Do! скачать в хорошем качестве

9 Mobility Exercises EVERY Man Over 40 Should Do!

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cult... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller breaks down the The Ultimate Mobility Workout For Men Over 40. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 – Why Men Over 40 NEED Mobility (Not Stretching) 0:28 – The “Non-Negotiable 9” Mobility System Explained Group 1 – Ankles, Knees, Hips 1:07 – Deep Squat Holds for Hip & Ankle Mobility 2:38 – PVC Pipe Walks for Knees, Ankles & Foot Health 3:52 – Standing Rotations to Unlock the Spine Group 2 – Upper Back & Rotation 5:38 – Prayer Stretch for Upper Back & Shoulder Relief 7:20 – Vernon Griffith Hip Rotation Stretch 8:29 – Scorpion Stretch for Glutes & Lower Back Group 3 – Hips, Hamstrings & Low Back 12:50 – Hip Flow for Lower Back Pain Relief 13:36 – 90/90 Hip Mobility for Rotation & Control 14:54 – Dynamic Hamstring & Hip Rotation Drill Putting It All Together 16:07 – Final Rotation Drill & Long-Term Mobility Progress 17:05 – How to Use This Routine Daily for Longevity