DAY 17 Rhodes - 10 MIN CARDIO HIIT - sweat and burn calories, all standing скачать в хорошем качестве

DAY 17 Rhodes - 10 MIN CARDIO HIIT - sweat and burn calories, all standing

17/20: Windy Day & Sandy Beach This 10 min cardio workout will make you sweat. Perfect to quickly burn calories and get your pulse up ! 4 circles in 10 minutes - can you do them all ? You'll get to see the longest and widest beach of the entire journey in this video ! That's moments we move for. DAY 17 OF 20. ONCE AROUND THE ISLAND. RHODOS-GREECE. The only series that will get you in shape ! IM Sports: Working Out meets Having Fun. Do any sports in your living room. Achieve your dream body doing fun workouts. New Video Every Monday. I'm Sports. And you can be sports, too. My Socials: https://linktr.ee/i.m.sports INSTAGRAM:   / ireenmyself   CONTACT: Ireen-Myself@gmx.de 00:00 DAY 17 Windy Day & Sandy Beach 00:11 FLOOR TOUCH 00:43 FLOOR TOUCH IN & OUT JUMPS 01:15 SPEED SKATERS 01:47 SPEED SQUATS & TIPPY TOES 02:19 PRISONER SQUAT PULSES 02:52 FLOOR TOUCH 03:24 FLOOR TOUCH IN & OUT JUMPS 03:56 SPEED SKATERS 04:28 SPEED SQUATS & TIPPY TOES 05:00 PRISONER SQUAT PULSES 05:32 FLOOR TOUCH 06:04 FLOOR TOUCH IN & OUT JUMPS 06:36 SPEED SKATERS 07:08 SPEED SQUATS & TIPPY TOES 07:40 PRISONER SQUAT PULSES 08:12 FLOOR TOUCH 08:44 FLOOR TOUCH IN & OUT JUMPS 09:16 SPEED SKATERS 09:48 SPEED SQUATS & TIPPY TOES 10:20 PRISONER SQUAT PULSES #workout #10minworkout #homeworkout #workoutseries #10min #workoutprogramme #workoutplan #getfit #getfitathome #series #loseweightfast #greece #rhodesgreece #rhodes #dreambody #hiit #hiitworkout #hiitfitness #cardio #cardioworkout #cardiofit #burnfat #burncalories #burncaloriesfast #loseweight #fatburningworkout #fatburn #burncalories