Why Your Mind Gets Weaker Every Day (And How to Fix It) скачать в хорошем качестве

Why Your Mind Gets Weaker Every Day (And How to Fix It)

Why Your Mind Gets Weaker Every Day (And How to Fix It) 🧠 Discover the secrets to developing unshakeable mental strength that commands respect without saying a word. 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link:   / productivepeter   Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRI... 👉Instagram:   / productive.peter   👉Tiktok:   / productivepeter0   I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon. Thanks for your contribution! ❤️ Want more productivity content? ▶️Also watch: 1. How to Improve Effortlessly -    • How to Improve Effortlessly   2. Brutally Honest Advice for Young Men -    • Brutally Honest Advice for Young Men   3. Live For Yourself, Not For Others -    • Live For Yourself, Not For Others   TIMESTAMP 0:00 - Introduction 1:08 - Chapter 1: "Your Mind's Current Operating System" 2:25 - Chapter 2: "Fear Inoculation Protocols" 3:45 - Chapter 3: "Cognitive Armor Construction" 5:14 - Chapter 4: "Pressure Alchemy" 6:33 - Chapter 5: "Strategic Apathy Deployment" 8:08 - Chapter 6: "Decision Fatigue Immunity" 9:28 - Chapter 7: "Emotional Callusing" 10:51 - Chapter 8: "Reality Negotiation” 12:20 - Chapter 9: "Antifragile Thinking" 13:34 - Chapter 10: "Confident Projection" 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) BOOKS 1/ Antifragile by Nassim Nicholas Taleb https://amzn.to/3HvSHP4 2/ Mindset by Carol D. Dweck https://amzn.to/4kyoTjz 3/ Extreme Ownership by Jocko Willink https://amzn.to/45LsW7i 4/ The Willpower Instinct by Kelly McGonigal https://amzn.to/3ZiY6PG 5/ Daring Greatly by Brené Brown https://amzn.to/4kuV4jz 6/ Thinking, Fast and Slow by Daniel Kahneman https://amzn.to/4dYLjrE 7/ Man's Search for Meaning by Viktor E. Frankl https://amzn.to/4n7JcGe 8/ Essentialism by Greg McKeown https://amzn.to/3FOuyCK 9/ The Courage to Be Disliked by Ichiro Kishimi https://amzn.to/4jDw6gH 10/ Deep Work by Cal Newport https://amzn.to/4jIu531 RESEARCH PAPERS 1/ Rethinking Stress: The Role of Mindsets in Determining the Stress Response by Alia J. Crum, Peter Salovey, Shawn Achor https://sparq.stanford.edu/sites/g/fi... Shows that adopting a “stress-is-enhancing” mindset leads to better cognitive, physiological, and behavioral outcomes under pressure. 2/ The Role of Deliberate Practice in the Acquisition of Expert Performance by K. Anders Ericsson, Ralf Th. Krampe, Clemens Tesch-Romer https://graphics8.nytimes.com/images/... Demonstrates that expert-level performance is achieved through sustained, structured practice and exposure to challenges. 3/ Changes in grey matter induced by training by Bogdan Draganski et al. https://www.nature.com/articles/427311a Provides neuroimaging evidence that training and learning new skills cause structural changes in the adult brain. 4/ Emotion regulation: affective, cognitive, and social consequences by James J. Gross https://pubmed.ncbi.nlm.nih.gov/12212... Reviews the effectiveness of different emotion regulation strategies, such as cognitive reappraisal. 5/ Seeing the Silver Lining: Cognitive Reappraisal Ability Moderates the Relationship Between Stress and Depressive Symptoms by Allison S. Troy, Iris B. Mauss, et al. https://pmc.ncbi.nlm.nih.gov/articles... Finds that the ability to cognitively reappraise stressful events buffers against depression. 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization!